Is It Time to Rebalance Your PA Portfolio?
By Todd Whitthorne
Your first question is probably: “What in the heck is ‘PA’?” In research publications, for simplicity, PA stands for physical activity. PA…
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A Bit of An Assignment for You
By Todd Whitthorne
The third stage of the recently concluded Tour de France — the most demanding, over-the-top bike race in the world — was…
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Are You Operating on All Cylinders?
By Todd Whitthorne
Let me just get it out there…I’m not a “car guy.” Despite regular urgings from my wife to upgrade, I drive a…
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Two Questions…
By Todd Whitthorne
I’d like to pose two important questions, but first let’s do a simple exercise. In the very center of a blank piece…
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Great Health Isn’t a Mystery…It’s a Puzzle!
By Todd Whitthorne
Malcolm Gladwell, the best-selling author, has written about the differences between a mystery and a puzzle. Solving a mystery requires gathering clues that…
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Vitamin D — From Sun or Supplements?
By Todd Whitthorne
Have you been out in the sun lately? I know, silly question. It’s summer…of course you have! Did you lather yourself up…
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Walk This Way
By Todd Whitthorne
I like smart people — folks who spend years and years becoming experts in their chosen field. It’s especially appealing if they…
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Don’t Die from Embarrassment!
By Todd Whitthorne
Every now and then, if you’re really fortunate, you get to meet someone like Phil Lawler. Phil was special. He was one…
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Here Comes the Tsunami!
By Todd Whitthorne
There are three kinds of lies: lies, damned lies, and statistics. Mark Twain often gets credit for that statement; although, it most…
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That’s Just Nuts!
By Todd Whitthorne
One of my favorite expressions is that “Food is Fuel.” Just like a car needs gasoline to run, humans need food to…
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